Les Mills Barre Class Review

Raising the Barre

Friday 7th Dec 2018

Anyone who knows me knows that despite my best intentions, working out just for

Ann Dickson wins Lifetime Achievement Award

Ann Dickson wins Lifetime Achievement Award

Friday 30th Nov 2018

Head swim coach at Perth City Swim Club and former P.E. teacher, Ann Dickson, wa

Thank You To Our Coaches

#PKThankyou To Our Sports Club Volunteers

Thursday 29th Nov 2018

Get involved and say a big #PKThankYou to the people who make a difference in YO

Freya Howgate sets new U.K. best

Freya Howgate, an athlete on the rise

Saturday 24th Nov 2018

Fifteen year old Freya Howgate is amongst one of the many talented athletes base

Local BMX rider wins Gold

Local BMX rider wins Gold for Scotland at Sydney X Games

Tuesday 23rd Oct 2018

Freestyle BMX street rider Alex Donnachie, who attended Perth Academy, has becom

Walking For Hearts and Minds!

Walking for Hearts and Minds!

Tuesday 17th May 2016

Here at Small City we're big advocates of looking after your mental health

Fair City Enduro Training Guide

Fair City Enduro 2018 Training Guide

Friday 19th Oct 2018

Prep with our resident enduro enthusiast for a day of mud and adrenaline-fueled

Netball superstar Cerys Cairns selected to play for Scotland

Netball superstar Cerys Cairns selected to play for Scotland

Thursday 11th Oct 2018

You know when you meet someone so passionate and focused with something that it&

Rolling to victory

Fair City Rollers are a force to be reckoned with

Friday 5th Oct 2018

Roller derby is one of those things I’ve always wanted to try, so when I l

New Balls Please!

New Balls Please

Wednesday 26th Sep 2018

New Balls Please, is a joint project between Live Active Leisure and the Women o

Climbing to New Heights

Climbing to New Heights

Thursday 20th Sep 2018

Time to strap some climbing shoes on and make the world your gym, because climbi

Train like an expert for Spartan

Train like an expert  for Spartan 2018!

Wednesday 12th Sep 2018

Have you been flexing your muscles in preparation for this year’s Spartan

Return to Rowing

Return  to Rowing

Thursday 16th Aug 2018

Tay Rowing Club are a club with community roots and glowing ambition. Their self

Macmillan Move More in Perthshire

Time To Macmillan Move More

Wednesday 15th Aug 2018

Live Active Leisure now offer the Macmillan Move More programme to people living

Fencing Fitness with Salle Ossian

At the Sword's Edge

Monday 6th Aug 2018

A swiftness of movement façades intense strength, as swords slice through

Dive In!

Dive In!

Friday 27th Jul 2018

Swimming has a host of fantastic health benefits and is a great way to lose weig

Choosing Your Training Diet

Choosing Your Training Diet

Friday 20th Jul 2018

When it comes to exercising, your diet and nutrition goes hand-in-hand and is vi

Head to the Hills

Head to the Hills

Tuesday 17th Jul 2018

With 28 Munros throughout Perthshire, a wide range of other mountains and hills,

Benefits of Weight Training

Benefits of Weight Training

Tuesday 10th Jul 2018

Many people go to the gym but neglect to do weight training sessions and focus j

Medal Hopes for Matthew

Medal Hope for Matthew

Friday 29th Jun 2018

Local youngster Matthew Doig heads to Copenhagen on July 8th to compete in the r

Age Is No Barrier

Age Is No Barrier

Friday 22nd Jun 2018

Getting older doesn't mean we should stop exercising and in fact, it may ev

Tom Teeing Up for 70 Years

Tom Teeing Up for 70 Years

Friday 15th Jun 2018

Tom Watson is celebrating 70 years as an active member of Blairgowrie Golf Club

Spartan Race 2018

Spartan Race 2018

Friday 8th Jun 2018

One of Britain's biggest sporting series, Spartan Race, is coming to Perths

Preparing for a Marathon

Preparing for a Marathon

Wednesday 30th May 2018

If you have your sights set on completing a marathon this year then you'll

Golf for Great Cause

Golf for Great Cause

Friday 25th May 2018

A charity golf day will be held on Friday 8th June for the Barrie Douglas Founda

Wright Looks to Future

Tommy Looks to Future

Tuesday 15th May 2018

Saints boss Tommy Wright is positive about the club's future after the emer

Legends Farewell

Legends Farewell

Friday 11th May 2018

This weekend will be St. Johnstone fans' chance to say goodbye to three pla

Bradley Backing Himself

Bradley Backing Himself

Friday 4th May 2018

Bradley Neil is halfway through his maiden year on the European Tour and is hopi

Testimonial Year in Full Swing

Testimonial Year in Full Swing

Tuesday 1st May 2018

After the sell-out Off the Ball Live event to kick-off the Chris Millar Testimon

Find the Right Footwear

Find the Right Footwear

Friday 27th Apr 2018

When it comes to starting your running training, it's very important that y

Scougall Returns for Run In

Scougall Returns for Run In

Tuesday 24th Apr 2018

Stefan Scougall has returned from injury quicker than anticipated and is hoping

Masters in Barrie's Memory

Masters in Barrie's Memory

Friday 20th Apr 2018

The inaugural Barrie Douglas Scottish Junior Masters takes place at Blairgowrie

Exercise Exam Stress Away

Exercise Exam Stress Away

Tuesday 17th Apr 2018

Live Active Leisure has a limited offer for kids aged 12-18 to pick up a 30-day

Millar's Testimonial Launch

Millar's Testimonial Launch

Tuesday 10th Apr 2018

St. Johnstone midfielder Chris Millar's testimonial year has been officiall

Stephen Milne

Stephen Milne

Friday 6th Apr 2018

Stephen Milne is swimming for Team Scotland at the 2018 Commonwealth Games on Au

Going for Gold Coast

Going for Gold Coast

Wednesday 4th Apr 2018

Perthshire is well represented within Team Scotland as the 2018 Commonwealth Gam

Saints Head to Pittodrie

Saints Head to Pittodrie

Friday 30th Mar 2018

St. Johnstone take on Aberdeen this weekend knowing they must win to have any ch

Fantastic Gymnastics

Fantastic Gymnastics

Friday 23rd Mar 2018

Auchterarder Gymnastic Club is one of the biggest kids' sports organisation

Sports Awards Winners

Sports Awards Winners

Tuesday 20th Mar 2018

Blairgowrie-based European Tour golfer Bradley Neil has won the Perth and Kinros

Ben Scoops Sports Award

Ben Scoops Sports Award

Saturday 17th Mar 2018

Wheelchair basketball star Ben Leitch won the Disability Sports Person of the Ye

Get Fit in Six Weeks with LAL!

Get Fit in Six Weeks with LAL!

Wednesday 14th Mar 2018

Live Active Leisure is offering the people of Perthshire the chance to enjoy ful

Safe Hands

Safe Hands

Friday 9th Mar 2018

Zander Clark has been with St. Johnstone since 2008 and over the past few season

Olympians Back at Dewars

Olympians Back at Dewars

Friday 2nd Mar 2018

Team GB's Olympic curlers return to Dewars this weekend competing for the

A Yard Ahead of the Rest

A Yard Ahead of the Rest

Friday 23rd Feb 2018

Lucinda Russell is a Grand National-winning horse racing trainer and her Arlary

Get Golf Ready

Get Golf Ready

Tuesday 20th Feb 2018

Heading to the gym can improve your core stability, strength, power and flexibil

Sam's the Man

Sam's the Man

Saturday 17th Feb 2018

Sam Herd is a downhill mountain biker from Perthshire who competes on the intern

Sports Awards Finalists Announced

Sports Awards Finalists Announced

Tuesday 13th Feb 2018

The finalists in all twelve categories for the Perth and Kinross Sports Awards h

Harriers Celebrate Successful Year

Harriers Celebrate Successful Year

Saturday 10th Feb 2018

Perth's volunteer-led athletics club, Strathtay Harriers, hosted its annual

Train for the Yomp!

Train for the Yomp!

Tuesday 6th Feb 2018

Get ready and fit for the Cateran Yomp - an endurance event taking place in Pert

Millar to Mark Decade at Saints

Millar to Mark Decade at Saints

Friday 2nd Feb 2018

Chris Millar will be rewarded with a testimonial to mark ten years with St. John

Get Fit With Your Phone

Get Fit With Your Phone

Tuesday 30th Jan 2018

Smartphones play such a big part in our day to day lives, but did you know that

Perthshire to Pyeongchang

Perthshire to Pyeongchang

Sunday 28th Jan 2018

Some of our region's finest winter sports athletes are heading to the Far E

National Badminton at Bell's

National Badminton at Bell's

Tuesday 23rd Jan 2018

Bell's Sports Centre welcomes the country's finest badminton players t

Sponsorship Boost for Saints Women

Sponsorship Boost for Saints Women

Saturday 20th Jan 2018

St. Johnstone Women's Football Club has been formally presented ahead of th

Landmark Year for Perthshire Rugby

Landmark Year for Perthshire Rugby

Tuesday 16th Jan 2018

Perthshire Rugby is one of Scotland's oldest clubs and celebrates its 150th

Charlie Chasing Olympic Dream

Charlie Chasing Olympic Dream

Friday 12th Jan 2018

Perthshire's Charlie Guest is a professional skier and three-time British C

Top Table Tennis

Top Table Tennis

Saturday 6th Jan 2018

Perthshire's Gillian Edwards has been one of the top table tennis players i

Achieve Your 2018 Fitness Goals!

Achieve Your 2018 Fitness Goals!

Wednesday 3rd Jan 2018

If getting fit is your New Year's resolution, then our fitness article prov

David Living the Dream

David Living the Dream

Thursday 28th Dec 2017

Since joining Saints in 2013, David Wotherspoon has played a big part in what is

Ten out of Tennis

Ten out of Tennis

Saturday 23rd Dec 2017

Kinnoull Tennis Club has served up an ace this year with individual and team suc

Cheers to the Phoenix Allstars

Cheers to the Phoenix Allstars

Tuesday 19th Dec 2017

Perth Phoenix Allstars is a well-established competitive cheerleading club that

Sports Awards Nominations Open!

Sports Awards Nominations Open!

Saturday 16th Dec 2017

Nominations are open for the 27th annual Perth and Kinross Sports Awards, in wha

Women's Football in Perthshire

Women's Football in Perthshire

Sunday 10th Dec 2017

The SFA's Girls and Womens Development Officer, Sam Milne, talks about wome

Golf Member December

Golf Member December

Tuesday 5th Dec 2017

With the golf season now at an end, now is the time to think about where you

New Netball Centres

New Netball Centres

Saturday 2nd Dec 2017

Perth and Kinross Netball Network is launching seven new netball centres across

Get Ski Season Ready

Get Ski Season Ready

Tuesday 28th Nov 2017

If you love skiing but hate the aches and pains that sometimes come with the win

Stevenson's Young Saints

Stevenson's Young Saints

Saturday 25th Nov 2017

St. Johnstone's Head of Youth Development, Alistair Stevenson, is delighted

Stride For Life Perth and Kinross

Stride For Life Perth & Kinross

Tuesday 21st Nov 2017

Get out and enjoy the fresh air on any one of these FREE guided walks offered up

Perth's Golf Guru

Perth's Golf Guru

Saturday 18th Nov 2017

Niall McGill has been a professional golfer for over 25 years, and has establish

Strathearn Strength Gym

Strathearn Strength Gym

Tuesday 14th Nov 2017

A fantastic new strength and conditioning gym opens at the Strathearn Community

Perth's Friendly Athletics Club

Perth's Friendly Athletics Club

Sunday 12th Nov 2017

Perth Strathtay Harriers has been providing the kids and adults of Perthshire wi

Biking Benefits

Biking Benefits

Tuesday 7th Nov 2017

If you're looking for a low-impact exercise which can help you lose weight

European Tour Card for Bradley

European Tour Card for Bradley

Sunday 5th Nov 2017

Blairgowrie golfer Bradley Neil secured his European Tour card after a tense fin

Perth's Hot Prospect

Perth's Hot Prospect

Saturday 28th Oct 2017

Perth-born defender Liam Gordon has impressed both the supporters and his manage

Feel Fit for Christmas

Feel Fit for Christmas

Tuesday 24th Oct 2017

Christmas and Hogmanay is just 10 weeks away, and if you want to avoid the Janua

Stretch and Strengthen

Stretch and Strengthen

Tuesday 17th Oct 2017

Agathe Girard shared her expertise on body conditioning and told us more about h

Kerri Stewart: World Champ

Kerri Stewart: World Champ

Saturday 14th Oct 2017

We've got a lot of fantastic athletes in Perthshire across a wide range of

Perth's Going to the Games

Perth's Going to the Games

Thursday 5th Oct 2017

It’s more fantastic news for swimming in Perth as two of our local athletes -

Tonka: Stanley's Superstar

Tonka: Stanley's Superstar

Saturday 30th Sep 2017

One of West Ham's finest ever players, Ray Stewart started out as a youngst

Mountain Biking Madness

Mountain Biking Madness

Tuesday 26th Sep 2017

Riders of all ages and abilities are ready for the Fair City Enduro on 21st Octo

Curlers Return to Rink

Curlers Return to Rink

Saturday 23rd Sep 2017

Perth's tremendous curlers are back on the ice as the new curling season ge

Hit the Gym, Hit a Better Ball

Hit the Gym, Hit a Better Ball

Tuesday 19th Sep 2017

With the golf season coming to an end, golfers are looking at ways they can impr

Saints Ready for Rivals

Saints Ready for Rivals

Friday 15th Sep 2017

St. Johnstone will be looking to extend their unbeaten run against Tayside rival

Girls Aiming for Cup Upset

Girls Aiming for Cup Upset

Saturday 9th Sep 2017

Jeanfield's Ladies side is looking to cause a cup upset this weekend as Jas

Time to Train

Time to Train

Tuesday 5th Sep 2017

Even the busiest people need to the time to exercise to stay healthy. High Inten

Tapering Tips

Tapering Tips

Saturday 2nd Sep 2017

With the Live Active Pitlochry 5K and 10K races coming up this month, we have so

Aberfeldy Community Sport Hub

Aberfeldy Community Sport Hub

Tuesday 29th Aug 2017

Aberfeldy is the latest Perthshire town to set up a Community Sport Hub, with th

Catalonia's Calling

Catalonia's Calling

Saturday 26th Aug 2017

Perthshire teenager Erynn Legge is heading to Barcelona to play basketball for C

Saints in the Community

Saints in the Community

Tuesday 22nd Aug 2017

With many fantastic schemes and initiatives running throughout Perth and Kinross

Perth Phoenix Basketball

Perth Phoenix

Saturday 19th Aug 2017

Perth Phoenix were formed in 2003 by a group of local basketball enthusiasts and

Tri and Tri Again

Tri and Tri Again

Friday 11th Aug 2017

Robert Harrison may be 45-years-old, but the Blairgowrie resident continues to c

Talented Athlete Scheme

Talented Athlete Scheme

Wednesday 9th Aug 2017

Live Active Leisure run a scheme to support our elite local athletes offering fr

Running For Glory

Running For Glory

Monday 7th Aug 2017

Perth athlete Eilidh Doyle is Team GB's captain for the 2017 World Champion

Saints on the Wright Track

Saints on the Wright Track

Friday 4th Aug 2017

With the season opener almost upon us, manager Tommy Wright and midfielder David

Saints Season Preview

Saints Season Preview

Thursday 3rd Aug 2017

The Ladbrokes Scottish Premiership season returns this weekend and Saints boss T

Successful Season for Swimmers

Successful Season for Swimmers

Tuesday 1st Aug 2017

Another successful year came to a close for Perth City Swim Club, with Stephen M

Testimonial for Tony

Testimonial for Tony

Friday 28th Jul 2017

Jeanfield midfielder Tony Holt's testimonial match against St. Johnstone U2

Perth City Young Swimmers

Perth City Young Swimmers

Tuesday 18th Jul 2017

It’s been another fantastic performance from the Perth City Swim Club in what

Free Golf for Youngsters at Kinross

Free Golf for Youngsters at Kinross

Tuesday 11th Jul 2017

Kinross Golf Courses now offers free golf for under 18s - a fantastic opportunit

Uphill Task for Saints

Uphill Task for Saints

Friday 30th Jun 2017

A deflating night for Saints fans as the Perth side slumped to a 2-1 home defeat

Preparing for a Triathlon

Preparing for a Triathlon

Tuesday 27th Jun 2017

Many people like to take on physical challenges for charity, or to set themselve

Perth Swimmers Ready for International Challenge!

Perth Swimmers take on the World!

Thursday 22nd Jun 2017

Perth City Swim Club duo Stephen Milne and Scott McLay are all set for a busy su

Saints Hope for Victory in Vilnius

Saints Hope for Victory in Vilnius!

Wednesday 21st Jun 2017

St. Johnstone will have to travel to Lithuania to take on FK Trakai in the secon

Saintees Europa League Preview

Saintees Europa League Preview

Saturday 17th Jun 2017

We look ahead to the Europa League draw on Monday afternoon to see who St. Johns

Physiotherapy Pilates

Physiotherapy Pilates

Tuesday 13th Jun 2017

Pilates is sweeping the world as more and more elite athletes turn to the exerci

Kyle Smith: The Iceman

Kyle Smith : The Iceman

Friday 9th Jun 2017

Team Smith rounded off an impressive season on the World Curling Tour by winning

Get Ready for Summer!

Get Ready for Summer!

Tuesday 6th Jun 2017

Get yourself ready for summer with a fantastic 10 week training programme from t

Cup Marks Golden First Year

Cup Marks Golden First Year for Hazel

Saturday 3rd Jun 2017

Ahead of the Gold Cup on Sunday, we caught up with the Chief Executive of Perth

All Ability Cycling

All Ability Cycling

Tuesday 30th May 2017

Live Active Leisure are looking for help from local businesses who may be intere

Fleming in Sevens Heaven

Fleming in Sevens Heaven

Saturday 27th May 2017

Scotland Rugby Sevens international James Fleming chats to Small City about the

Ladies Day Highlights

Ladies Day Highlights

Saturday 20th May 2017

After an action-packed day at Perth Racecourse, we take a look back on a great d

Saints Clinch Euro Qualification!

Saints Clinch Euro Qualification!

Tuesday 16th May 2017

St. Johnstone confirmed their place in the Europa League next season after defea

Super Saints on Verge of Europe

Super Saints on Verge of Europe!

Saturday 13th May 2017

With just three games to go in the campaign, Saints could clinch their spot in t

Mental Health and Exercise

Exercise and Your Mental Health

Tuesday 9th May 2017

It's Mental Health Awareness Week and with studies showing that exercise an

Lana Clelland: The Italian Job

Lana Clelland: The Italian Job

Saturday 6th May 2017

Perth-born Scottish women's international footballer Lana Clelland is in ma

Runner's MOT

Runner's MOT

Tuesday 2nd May 2017

With the running season now well under way, Gary headed along to meet Alastair D

Stoutness Exercises

Stoutness Exercises

Tuesday 25th Apr 2017

Angela Nicholls of Optimise Me outlines why it is that exercising and watching w

My Knees Belong To The 100 Year Old Man

My Knees Belong To The 100 Year Old Man

Monday 17th Apr 2017

What to do when you get back into exercise and it turns out everything that once

Bradley Ready to Challenge

Bradley Ready to Challenge

Tuesday 11th Apr 2017

Perthshire golfer Bradley Neil is ready to compete on the Challenge Tour this ye

Swim For Success

Swim For Success

Tuesday 4th Apr 2017

Perthshire's Live Active Leisure have been working with local business Pert

Stevie Ready Come What May

Stevie Ready Come What May

Tuesday 28th Mar 2017

Former St. Johnstone striker Stevie May has recovered from a serious knee ligame

The Making of an Olympian

The Making Of An Olympian

Tuesday 7th Mar 2017

We catch up with Moraig, Silver Swimming Olympic Medalist Stephen Milnes Mum and

Laura Muir The Run Away Winner!

Laura Muir The Run Away Winner!

Saturday 4th Mar 2017

Laura Muir, olympic athlete and track super star, was crowned Sports Personality

The Journey from Perth to Perth

The Journey from Perth to Perth

Tuesday 28th Feb 2017

Former St. Johnstone midfielder Kevin Moon from Perth now plays in the Western A

From Couch to 5K

From Couch to 5K

Tuesday 21st Feb 2017

Rhona takes part in Live Active Leisure's first ever Couch-5K programme to

To detox or not to detox?

To detox or not to detox?

Tuesday 14th Feb 2017

Naturopath Lou Johnston weighs up the arguments for detoxing, explores the the p

The Four Week Kick Starter Plan

The Four Week Kick Starter Plan!

Tuesday 31st Jan 2017

Live Active Leisure have got an easy to follow 4 week plan to kick start your fi

Miracles of Massage

Miracles of Massage

Tuesday 24th Jan 2017

Sports massage therapist Katie Hill explains exactly how regular massage helps

Muddy Colour Mayem!

It's A Muddy Colour Mayhem!

Tuesday 17th Jan 2017

Muddy Colour Mayem Returns! PKAVS charity are getting prepared for the 2017 retu

May The Force Be With You

May The Force Be With You

Tuesday 10th Jan 2017

What is Naturopathy- could it help you get more out of your exercise?

Aerobics-toned tummies here we come!

Aerobics with the master!

Wednesday 23rd Nov 2016

Nicki headed along to try out the Aerobics class at Rodney, led by Julie Cumming

PiYo

PiYo at Bells Sports Centre

Tuesday 8th Nov 2016

The new PiYo class at Bells Sports centre is a low impact full body workout deli

Why Stetching Is Not The Answer

Why Stretching Is Not The Answer...

Tuesday 1st Nov 2016

Osteopath Bradley suggests some alternative approaches to alleviating tight musc

GET YOUR SKATES ON!

GET YOUR SKATES ON!

Tuesday 27th Sep 2016

Skating at Dewars is back and it's the perfect way to spend an afternoon to

The Science of Circus

The Science of Circus

Tuesday 20th Sep 2016

Gemma from Adventure Circus describes how the 'physical literacy' behi

Aqaufit

Aquafit

Tuesday 13th Sep 2016

Nicki discovers that squats, crunches, lunges and press ups can be even harder i

Learning to Love Running

Learning to Love Running

Tuesday 6th Sep 2016

Local trainer Steve Bonthrone tells us how we can learn to love the simple pleas

HIT THE CIRCUIT

HIT THE CIRCUIT

Tuesday 30th Aug 2016

Nicki takes on a classic fitness class with a daunting reputation!

I Am Team GB

I Am Team GB

Friday 26th Aug 2016

Olympic Medallist and local hero Stephen Milne will be joining in the National S

Fit4Less 10K Selfie Run!

Fit4Less 10K Selfie Run!

Thursday 25th Aug 2016

Local gym, Fit4Less Perth, are organising a 10k Selfie Run around Perth to raise

Club300 Transformations

12 week transformations at Club300!

Tuesday 23rd Aug 2016

Club300 Gym in Perth shows off the results of their latest 12 week transformatio

Perfection through Pilates

Perfection through Pilates

Tuesday 16th Aug 2016

Nicki discovers that Pilates is not just a workout in itself but can help you ge

Move Naturally!

Move Naturally!

Tuesday 9th Aug 2016

Personal trainer Stephen Clarke talks to us about the importance of restoring th

PUMP IT UP!

PUMP IT UP!

Tuesday 2nd Aug 2016

The 'Daddy' of the Les Mills Body collective, Body Pump, is still goin

It's time to Step It Up!

It's time to Step It Up!

Tuesday 19th Jul 2016

Nicki finds out what in store at a Live Active Body Step class!

It's All In The Core!

It's All In The Core!

Tuesday 5th Jul 2016

Dubbed 'The Silent Killer' this Live Active Class is deceptively hard,

Summer Holiday Fun

Here Comes The Summer Holiday Fun!

Tuesday 14th Jun 2016

Its all about the kids! Keeping them fit, healthy and happy all summer long has

Live Active Memories

Live Active Memories

Wednesday 8th Jun 2016

As Live Active Leisure bring an end to the year long celebration of being 50, th

Body Balance Made Perfect

Body Balance Made Perfect

Monday 30th May 2016

As well as a much-needed stretch, Body Balance will leave you rested and energis

Sports Grants Open NOW!

Sports Club and Coaching Grants Now Open!

Tuesday 24th May 2016

Nicki catches up with Sarah Halliday to find out more about the amazing opportun

Nutrition, Nutrition, Nutrition

Nutrition, Nutrition, Nutrition

Tuesday 10th May 2016

If you're dieting and exercising hard without much success, then check out

Sit Back And SPIIIIINNNNN!

Sit Back And SPIIIIINNNNN!

Tuesday 3rd May 2016

Nicki takes to the spin class as part of her bid to get fit and remembers why sh

Run People, Run!

Run People, Run!

Tuesday 26th Apr 2016

#SmallCityFitness is putting you through your running paces with top tips on sta

Keep Calm and Do Yoga

Keep Calm and Do Yoga

Monday 18th Apr 2016

I get back into my yoga vibe and try out the Power Yoga class at Rodney.

The Fitness Makeover

The Fitness Makeover

Wednesday 13th Apr 2016

Nicki prepares for a fitness campaign that will see her try every class, session
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Sports & Fitness Archive

Whatever gets you going, you’re sure to find it in the pages of #SmallCityFitness. From the experts at Live Active Leisure, to personal trainers, nordic walking, award-winning pilates to the ancient art of yoga there are so many great ways to take that next step into feeling good.