Exercise for Mental Wellbeing

Perth woman Carrie Martin chats about the benefits of exercise to mental health, and how a month long routine helped her feel lifted and energised!

Small City Health & Wellbeing
Small City Health & Wellbeing
When you consider just how fast-paced and hectic our lives have become, fitting in that trip to the counsellor, massage therapist or beauty room in Perthshire should become a priority task!

The good news is that we are all far more aware of our mental health and physical wellbeing than ever before. We are converts to the idea that our gym membership AND our talk therapist AND that standing-order for a monthly massage, are all working in tandem to bring strength, stability and happiness to our lives.