When we started our Fitness section on Small City we wanted to make sure our readers knew that getting fit or staying active doesn't need to cost the earth.
The wonderful Walk Leaders give up their time to be trained (by Live Active) and then commit weekly to leading a walk in their area.
There are walks just for men or women, walks that offer two or three options, city walks, town walks, walks for active parents and ones for the people who like to breathe in the fresh country air!
These Stride for Life walks can be found weekly throughout Perthshire and Kinross and the best bit of all... they are FREE! That's right, no cost at all. You simply turn up at the right time, on the right day to the right place and you can join in the chat.
They are open to EVERYONE. No excuse for age, length of legs or fitness level. Make sure you're comfortable and as well as getting in your 30 minutes of activity, you'll enjoy fresh air, a stroll, and a natter!
Details of all walks are through the links below - Happy Walking!
NHS Tayside Quit Your Way services are encouraging people to stub out the habit this No Smoking Day (Wednesday, 13 March) using the support available
March 13th Wednesday 2019
Kids Run for Free in the Perth 10K Festival in September 2019 with the Live Active Fun Runs.
March 7th Thursday 2019
Blairgowrie Golf Club haveunveiled Bradley Neil as their club ambassador.
The Big County professional, who has his sights set on a top 10 Challenge To
March 5th Tuesday 2019