When we started our Fitness section on Small City we wanted to make sure our readers knew that getting fit or staying active doesn't need to cost the earth.
The wonderful Walk Leaders give up their time to be trained (by Live Active) and then commit weekly to leading a walk in their area.
There are walks just for men or women, walks that offer two or three options, city walks, town walks, walks for active parents and ones for the people who like to breathe in the fresh country air!
These Stride for Life walks can be found weekly throughout Perthshire and Kinross and the best bit of all... they are FREE! That's right, no cost at all. You simply turn up at the right time, on the right day to the right place and you can join in the chat.
They are open to EVERYONE. No excuse for age, length of legs or fitness level. Make sure you're comfortable and as well as getting in your 30 minutes of activity, you'll enjoy fresh air, a stroll, and a natter!
Details of all walks are through the links below - Happy Walking!
Nominations are now open for the prestigious Perth and Kinross sports awards 2018. Who will you vote for?
December 18th Tuesday 2018
Anyone who knows me knows that despite my best intentions, working out just for whatever reason is just something I don’t get around to regularly. In
December 7th Friday 2018
Head swim coach at Perth City Swim Club and former P.E. teacher, Ann Dickson, was recently recognised for her excellent coaching talent, having been a
November 30th Friday 2018