Optimise Me
  Directory > Trades
  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

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Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

Parklands Hotel

A delicious sandwich selection, Bean Shop coffee, miniature cakes and perfectly risen scones, served outside or in.

The Bothy

This firm local favourite in Perth also do a fabulous afternoon tea - perfect for sharing!

Glendoick Garden Centre

Glendoick Garden Centre Café, located in the Carse of Gowrie is delighted to launch their new afternoon tea.

The Daisy Foundation Perthshire

Classes which help mums-to-be fully prepare their body and mind for birth with a combination of gentle movements and techniques.

Scavenger Hunts are not just for Easter!

Scavenger Hunts are a great way to get the family outdoors!

Dive In!

Swimming has a host of fantastic health benefits and is a great way to lose weight and reduce the risk of heart disease, type-2 diabetes and more. And with pools located throughout Perthshire, there's never been a better time to dive in!

Homegrown Success

Glendoick Garden Centre have lot's of exciting things going on in 2018 with their ambitious expansion plans for the ever popular food hall.

From one Mother To Another

JoJo Maman Bébé's annual From A Mother to Another campaign is back.

Hannah Mackay

Hannah Mackay is a Lettings Negotiator with Clyde Property in Perth

Snowdrops at Scone Palace!

On weekends from 3rd February head along to Scone Palace where you can pick up a free map of all the best spots to find them and scour the grounds before heading to the cafe for a hot chocolate!