Optimise Me
  Directory > Services
  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

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Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

Provender Brown

A much loved local deli with a passion for quality, provenance and simple good food.

Pharos Parcel

Perth's friendly Parcel Shop for sending a parcel, letters, packages and gifts in the UK or Worldwide.

The Rose House

Enjoy an amazing coffee and cake and browse for flowers and gifts at one of Perth's top shops.

Marian's of Perth

International fashions, shoes and accessories for the woman who demands more from her wardrobe!

Byers & Co

Signature designs in silver, gold, and platinum metal.  Each piece is handmade with a minimalist edge to the design.

Fun Junction The Toy Shop

A traditional toy shop with an extensive range of games, puzzles, science kits, arts & crafts, construction and surprises!

Frames Gallery

Whether you’re looking for a new piece to hang on the wall or a perfect gift, Frames Gallery will have something to suit you.

Rachael Sinclair

We talk to Rachael about what it's like finding people their dream home, eggs benedict and, of course, gin!

Tiny TAYsters at Glendoick

These fun weekly classes for 2-5 year old's aim to teach them a little about where local food comes from, and encourage them to experiment.

Pitlochry – an enchanting family day out

We all know Pitlochry as a bustling wee place with many attractions for locals and visitors, but how does it stack up as a destination for kids? We sent Alice to find out...