Optimise Me
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  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

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Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

Dive In!

Swimming has a host of fantastic health benefits and is a great way to lose weight and reduce the risk of heart disease, type-2 diabetes and more. And with pools located throughout Perthshire, there's never been a better time to dive in!

Circus Tots

A few weeks ago I came across the brand new ‘Circus Tots’ class, held on Friday mornings near Inveralmond. Freya knows no bounds at the moment when it comes to climbing, swinging and generally flinging herself off things, so I knew she’d love it.

Cannae Beat a Ceilidh

Live Active Leisure has launched a new ceilidh fitness class at Bell's Sports Centre. The six-week block gets underway on 1st September and is guaranteed to be great fun as well as good exercise.

Call for Young Performers

The team behind Perth Theatre's homecoming panto is on the lookout for talented young performers aged between 9 and 13 to star in the 2017 production of Aladdin.

Sing and Sign

Classes that help babies use gestures to communicate, especially helpful in reducing that oh-so-familiar build-up of frustration from not being understood by mum and dad!

Benefits of Weight Training

Many people go to the gym but neglect to do weight training sessions and focus just on cardio. There are multiple health benefits when you train with weights in the gym, including lowering your risk of diseases, improving your mental health and preventing back pain.

Tri and Tri Again

Robert Harrison may be 45-years-old, but the Blairgowrie resident continues to compete in triathlons to a very high standard. The school teacher is one of Perthshire's elite sportspeople and part of the Live Active Talented Athlete scheme.

Glendoick Garden Centre

A one-stop Christmas Wonderland where you can park up, pop in and find the perfect gift for the whole family.

Christmas at 63 Tay Street

Enjoy a festive meal in an award winning restaurant, recognised for the exceptional food, wine list and the hard working team.

Perth Racecourse

It’s nearly time for the Big Christmas Cracker Party Nights at Perth Racecourse and this year they’re going bigger and better!