Optimise Me
  Directory > Services
  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

Share this with your friends

Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

Signed, Sealed, Delivered

Hints and Tips for all your festive postage needs this year!

After School Kids' Clubs

After Schools Sports Clubs are a great way for kids to keep active and reduce the risk of obesity. They also help them to learn social skills and work as part of a team. Live Active Leisure offer a variety of brilliant clubs and we've highlighted some of them in today's family article.

Perth Welcomes Country Dancers

The Royal Scottish Country Dance Society are holding their annual AGM and Conference weekend at Bell's Sports Centre at the beginning of November and this year are holding a ceilidh event open to the public, with other events such as classes, discussions and a formal dance too.

Feel Fit for Christmas

Christmas and Hogmanay is just 10 weeks away, and if you want to avoid the January rush to the gym it might be worth looking at Live Active Leisure's Fit for Festive membership. Read all about it and get yourself in shape, earning yourself the right to go for second helpings on Christmas Day!

Tayberry Gallery

If you’re looking for something British made, unusual gifts, unique items with a great range of pieces, then Tayberry Gallery is for you!

Selling Your Home

Although many people decide against putting their house on the market at this time of year, Clyde Property's Gary Robertson tells us why it could be beneficial to put the for sale sign up in October or November.

Parklands Fizz Lunch

Parklands boutique hotel with dining in Perth City Centre offer a delicious 3 course lunch with a glass of fizz every Sunday for only £22.50! Not one to miss an opportunity for good food and wine Holly headed along with her mum and tells us all about it in this #SmallCityReview.

Hedgegow Jam with Gin

Delicious homemade jam with Gin! This hedgerow jam recipe uses the best wild Scottish berries and a good glug of gin - perfection!

Helping the Homeless

To mark World Food Day next Monday, local restauranteur Praveen Kumar of Tabla and the Indian Cook School is taking his food out on the streets on Thursday to feed the homeless.

Orange and Almond Gin Cake

A super moist and extra delicious almond and orange cake made all the better by the addition of Persie Gin's citrus variety.