Classes are currently running on a Sunday at 17:30 at The Angus hotel in Blairgowrie. They last 45 minutes and cost £9 per session. Classes run in 5 week terms so they have to be booked in a block. They are suitable for ladies once they are past 14 weeks of pregnancy and the course is developed in association with Birthlight.
Aqua-yoga is the ideal form of exercise for pregnant women, irrespective of fitness levels and is great for maintaining fitness during pregnancy. During the course you will learn breathing techniques and positions that will be beneficial during labour. There are also a range of other physical and emotional benefits including;