Natasha Pottinger : Canoe Slalom Athlete
Training with the Scottish squad was my first experience of a performance environment and it definitely taught me what’s necessary to be a top level athlete“People often don’t realise the significance of strength and conditioning gym training for a sport like slalom, but being powerful is hugely important in order to accelerate the boat quickly through the water.”
Natasha tells us this is key to the incredibly fast sport of Slalom Canoeing, which sees competitors race along the rapids – either naturally occurring as they are on the Tay, or man-made especially for the sport - of a river.
“Negotiating a fast moving river in different directions takes a lot of stamina and power - courses are only around two minutes long, but they are intense work! If we miss a gate a 50 second penalty is added, if we hit a gate a 2 second penalty is added. A 50 second penalty usually puts you out of the running so you need to be able to stay focused, while working hard.”
Like most amateur performance sports people, Natasha also has a ‘day job’, and she is currently studying veterinary medicine at the University of Glasgow. During term time she’s based at pinkston water sports centre but when’s she’s at home, she trains outdoors at various sites on the Tay.
Her main focus at the moment is to reach the Olympic selection event in London 2019 which takes place during Easter Weekend 2019, and after this she’ll be pushing herself through two high-quality week-long training camps this summer, one in France and the other in Krakow and Prague.
“I enjoy pushing myself and trying to perform the best I can. The challenge of learning new techniques, hitting a pb in the gym or performing well at a race gives me the motivation to train hard. I’m naturally competitive so I really enjoy training with other people so we can all help motivate and push each other. It’s a very unique exciting sport and has given me so many opportunities.”
Natasha is part of the Live Active Leisure Talented Athlete Scheme, and is supported with free access to local facilities including the strength and conditioning gym at Bell’s Sports Centre.
Talented Athlete Scheme - Live Active Leisure
Together with Sportscotland and the Tayside & Fife Institute of Sport, Live Active Leisure works in developing the additional needs of high achieving athletes in the area.
These are the young athletes who demonstrate the skill and commitment required to represent Scotland and Great Britain on an international stage. Live Active Leisure’s Talented Athletes’ Scheme supports these young people by providing assistance and free access to their venues.
These are the young athletes who demonstrate the skill and commitment required to represent Scotland and Great Britain on an international stage.This enables them to reach their full potential and to achieve world class performance levels. This is about nurturing and developing our local talent by helping these young athletes train and grow in the support network of their home towns and city.
By doing this, they hope to inspire other youngsters in Perth and Kinross and to bring that real sense of achievement a city embraces when celebrating the success of one of their own.
Members of the Talented Athlete Scheme can also apply to be part of the Perfromance Squad. These opportunities have been made possible with financial support from both The Gannochy Trust and sportscotland.