Live Yoga Nidra
Every Tuesday at 8pm | 20.00PM - 20.30PMAll Strong Scotland
Viewing Link This is a free weekly 30 minute Yoga Nidra session. Yoga Nidra means 'Yogic Sleep' in this session you do no movement, you just find a quiet place to lie down and listen to Sophie who will guide you into relaxation
Why should we watch/participate in your event? It's an act of self care to take time out for yourself. This week is mental health awareness week and the theme is kindness. Doing Yoga Nidra is an act of kindness to yourself. Oh, and it's totally free! 😀
What do we need?
Just yourself 😊
Who can we contact with questions?
Or PM in All Strong's FB page