When we started our Fitness section on Small City we wanted to make sure our readers knew that getting fit or staying active doesn't need to cost the earth.
The wonderful Walk Leaders give up their time to be trained (by Live Active) and then commit weekly to leading a walk in their area.
There are walks just for men or women, walks that offer two or three options, city walks, town walks, buggy walks for active parents and ones for the people who like to breathe in the fresh country air!
These Stride for Life walks can be found weekly throughout Perthshire and Kinross and the best bit of all... they are FREE! That's right, no cost at all. You simply turn up at the right time, on the right day to the right place and you can join in the chat.
They are open to EVERYONE. No excuse for age, length of legs or fitness level. Make sure you're comfortable and as well as getting in your 30 minutes of activity, you'll enjoy fresh air, a stroll, and a natter!
Details of all walks are through the links below - Happy Walking!
A swiftness of movement façades intense strength, as swords slice through air, seeking the touch of the opponent.
August 6th Monday 2018
Swimming has a host of fantastic health benefits and is a great way to lose weight and reduce the risk of heart disease, type-2 diabetes and more. And with pools located throughout Perthshire, there's never been a better time to dive in!
July 27th Friday 2018
When it comes to exercising, your diet and nutrition goes hand-in-hand and is vitally important in achieving your goals.
July 20th Friday 2018