When we started our Fitness section on Small City we wanted to make sure our readers knew that getting fit or staying active doesn't need to cost the earth.
The wonderful Walk Leaders give up their time to be trained (by Live Active) and then commit weekly to leading a walk in their area.
There are walks just for men or women, walks that offer two or three options, city walks, town walks, buggy walks for active parents and ones for the people who like to breathe in the fresh country air!
These Stride for Life walks can be found weekly throughout Perthshire and Kinross and the best bit of all... they are FREE! That's right, no cost at all. You simply turn up at the right time, on the right day to the right place and you can join in the chat.
They are open to EVERYONE. No excuse for age, length of legs or fitness level. Make sure you're comfortable and as well as getting in your 30 minutes of activity, you'll enjoy fresh air, a stroll, and a natter!
Details of all walks are through the links below - Happy Walking!
When it comes to starting your running training, it's very important that you choose the right footwear.
With the golf season now at an end, now is the time to think about where you're going to be playing your golf in 2018.
December 5th Tuesday 2017
Perth and Kinross Netball Network is launching seven new netball centres across Perthshire aimed at increasing participation levels and increasing opportunities for those who live in more rural communities in the region.
December 2nd Saturday 2017
If you love skiing but hate the aches and pains that sometimes come with the winter sport, then you might want to consider a pre-ski season training programme to prepare your muscles for the strain that can be put on them while hurtling down the slopes at Glenshee.
November 28th Tuesday 2017