When we started our Fitness section on Small City we wanted to make sure our readers knew that getting fit or staying active doesn't need to cost the earth.
The wonderful Walk Leaders give up their time to be trained (by Live Active) and then commit weekly to leading a walk in their area.
There are walks just for men or women, walks that offer two or three options, city walks, town walks, buggy walks for active parents and ones for the people who like to breathe in the fresh country air!
These Stride for Life walks can be found weekly throughout Perthshire and Kinross and the best bit of all... they are FREE! That's right, no cost at all. You simply turn up at the right time, on the right day to the right place and you can join in the chat.
They are open to EVERYONE. No excuse for age, length of legs or fitness level. Make sure you're comfortable and as well as getting in your 30 minutes of activity, you'll enjoy fresh air, a stroll, and a natter!
Details of all walks are through the links below - Happy Walking!
Sam Herd is a downhill mountain biker from Perthshire who competes on the international stage.
Perth's volunteer-led athletics club, Strathtay Harriers, hosted its annual awards ceremony on Sunday 4th February.
February 10th Saturday 2018
Get ready and fit for the Cateran Yomp - an endurance event taking place in Perthshire -
on the 9th and 10th of June.
February 6th Tuesday 2018
Chris Millar will be rewarded with a testimonial to mark ten years with St. Johnstone. He has been a key figure for the club since joining in 2008.
February 2nd Friday 2018