Optimise Me
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  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

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Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

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