Optimise Me
  Directory > Sports & Fitness
  • Laundry Cottage

    Newfargie, Glenfarg,

    Perth and Kinross,

    PH2 9QT

Share this with your friends

Perthshire's only online magazine

Optimise Me

Optimise Me takes a holistic approach and plans are created to suit your individual needs, lifestyle and health and fitness goals.  With a focus on optimum nutrition you will be supported in making long term changes to your eating regime and lifestyle. 

Whether you want to lose weight, improve health symptoms, focus on disease prevention or simply feel healthier in general, your plan will comprise achievable, stepwise changes and we will work together to overcome any obstacles on the way.

health check | weight loss history | goal setting | 28 nutrient analysis | foods addictions | nutritional deficiencies and symptoms | food intolerances | stress | personality tests | antioxidant protection | fitness | sleep

Email optimise.me@live.co.uk

Camrie Comes Home

Actress Camrie Palmer grew up in Abernyte in Perthshire before moving to Manchester to follow her dream of being an actress.  Now she's back to act in

Catriona Duncan

Catriona Duncan is the queen of cocktails and serves them from her unique Camper Van Bar! We find out more about her busy, boozy weeks!

Avocado Chocolate Pots

This Avocado Chocolate Pot dessert recipe contains not only one but two super-food! The heath benefits from both avocado and dark chocolate are many.

The Snash with Jennie Cook - a podcast about women made in Scotland

The Snash With Jennie Cook - a podcast about women made in Scotland. We are delighted to welcome Jennie to WOW Perth 2018

Opera for babies comes to Perth

If you were to imagine the audience for an opera show,  we’d place a bet that “babies” wouldn't be your first guess!

Return to Rowing

Tay Rowing Club are a club with community roots and glowing ambition. Their self-declared aim is to make the Tay a major centre for the sport of rowin

Perthshire Pride 2018

Macmillan Move More in Perthshire

Live Active Leisure now offer the Macmillan Move More programme to people living with cancer in Perth and Kinross.

Perth's First Pride!

The day has finally come to Perth – Pride is here! From start to finish, the day was skilfully organised and offered a great diversity of experiences.

Menopause Café Founder wins award

Perth founder of 'Menopause Café', Rachel Weiss has been chosen as the latest recipient of the prestigious 'Points of Light' award.