Preparing for a Triathlon

Preparing for a Triathlon

Tuesday 27th Jun 2017

Many people like to take on physical challenges for charity, or to set themselve

Perth Swimmers Ready for International Challenge!

Perth Swimmers take on the World!

Thursday 22nd Jun 2017

Perth City Swim Club duo Stephen Milne and Scott McLay are all set for a busy su

Saints Hope for Victory in Vilnius

Saints Hope for Victory in Vilnius!

Wednesday 21st Jun 2017

St. Johnstone will have to travel to Lithuania to take on FK Trakai in the secon

Saintees Europa League Preview

Saintees Europa League Preview

Saturday 17th Jun 2017

We look ahead to the Europa League draw on Monday afternoon to see who St. Johns

Physiotherapy Pilates

Physiotherapy Pilates

Tuesday 13th Jun 2017

Pilates is sweeping the world as more and more elite athletes turn to the exerci

Kyle Smith: The Iceman

Kyle Smith : The Iceman

Friday 9th Jun 2017

Team Smith rounded off an impressive season on the World Curling Tour by winning

Get Ready for Summer!

Get Ready for Summer!

Tuesday 6th Jun 2017

Get yourself ready for summer with a fantastic 10 week training programme from t

Cup Marks Golden First Year

Cup Marks Golden First Year for Hazel

Saturday 3rd Jun 2017

Ahead of the Gold Cup on Sunday, we caught up with the Chief Executive of Perth

All Ability Cycling

All Ability Cycling

Tuesday 30th May 2017

Live Active Leisure are looking for help from local businesses who may be intere

Fleming in Sevens Heaven

Fleming in Sevens Heaven

Saturday 27th May 2017

Scotland Rugby Sevens international James Fleming chats to Small City about the

Ladies Day Highlights

Ladies Day Highlights

Saturday 20th May 2017

After an action-packed day at Perth Racecourse, we take a look back on a great d

Saints Clinch Euro Qualification!

Saints Clinch Euro Qualification!

Tuesday 16th May 2017

St. Johnstone confirmed their place in the Europa League next season after defea

Super Saints on Verge of Europe

Super Saints on Verge of Europe!

Saturday 13th May 2017

With just three games to go in the campaign, Saints could clinch their spot in t

Mental Health and Exercise

Exercise and Your Mental Health

Tuesday 9th May 2017

It's Mental Health Awareness Week and with studies showing that exercise an

Lana Clelland: The Italian Job

Lana Clelland: The Italian Job

Saturday 6th May 2017

Perth-born Scottish women's international footballer Lana Clelland is in ma

Runner's MOT

Runner's MOT

Tuesday 2nd May 2017

With the running season now well under way, Gary headed along to meet Alastair D

Stoutness Exercises

Stoutness Exercises

Tuesday 25th Apr 2017

Angela Nicholls of Optimise Me outlines why it is that exercising and watching w

My Knees Belong To The 100 Year Old Man

My Knees Belong To The 100 Year Old Man

Monday 17th Apr 2017

What to do when you get back into exercise and it turns out everything that once

Bradley Ready to Challenge

Bradley Ready to Challenge

Tuesday 11th Apr 2017

Perthshire golfer Bradley Neil is ready to compete on the Challenge Tour this ye

Swim For Success

Swim For Success

Tuesday 4th Apr 2017

Perthshire's Live Active Leisure have been working with local business Pert

Stevie Ready Come What May

Stevie Ready Come What May

Tuesday 28th Mar 2017

Former St. Johnstone striker Stevie May has recovered from a serious knee ligame

The Making of an Olympian

The Making Of An Olympian

Tuesday 7th Mar 2017

We catch up with Moraig, Silver Swimming Olympic Medalist Stephen Milnes Mum and

Laura Muir The Run Away Winner!

Laura Muir The Run Away Winner!

Saturday 4th Mar 2017

Laura Muir, olympic athlete and track super star, was crowned Sports Personality

The Journey from Perth to Perth

The Journey from Perth to Perth

Tuesday 28th Feb 2017

Former St. Johnstone midfielder Kevin Moon from Perth now plays in the Western A

From Couch to 5K

From Couch to 5K

Tuesday 21st Feb 2017

Rhona takes part in Live Active Leisure's first ever Couch-5K programme to

To detox or not to detox?

To detox or not to detox?

Tuesday 14th Feb 2017

Naturopath Lou Johnston weighs up the arguments for detoxing, explores the the p

The Four Week Kick Starter Plan

The Four Week Kick Starter Plan!

Tuesday 31st Jan 2017

Live Active Leisure have got an easy to follow 4 week plan to kick start your fi

Miracles of Massage

Miracles of Massage

Tuesday 24th Jan 2017

Sports massage therapist Katie Hill explains exactly how regular massage helps

Muddy Colour Mayem!

It's A Muddy Colour Mayhem!

Tuesday 17th Jan 2017

Muddy Colour Mayem Returns! PKAVS charity are getting prepared for the 2017 retu

May The Force Be With You

May The Force Be With You

Tuesday 10th Jan 2017

What is Naturopathy- could it help you get more out of your exercise?

Aerobics-toned tummies here we come!

Aerobics with the master!

Wednesday 23rd Nov 2016

Nicki headed along to try out the Aerobics class at Rodney, led by Julie Cumming

Stride For Life Perth and Kinross

Stride For Life Perth & Kinross

Tuesday 15th Nov 2016

Get out and enjoy the fresh air on any one of these FREE guided walks offered up

PiYo

PiYo at Bells Sports Centre

Tuesday 8th Nov 2016

The new PiYo class at Bells Sports centre is a low impact full body workout deli

Why Stetching Is Not The Answer

Why Stretching Is Not The Answer...

Tuesday 1st Nov 2016

Osteopath Bradley suggests some alternative approaches to alleviating tight musc

GET YOUR SKATES ON!

GET YOUR SKATES ON!

Tuesday 27th Sep 2016

Skating at Dewars is back and it's the perfect way to spend an afternoon to

The Science of Circus

The Science of Circus

Tuesday 20th Sep 2016

Gemma from Adventure Circus describes how the 'physical literacy' behi

Aqaufit

Aquafit

Tuesday 13th Sep 2016

Nicki discovers that squats, crunches, lunges and press ups can be even harder i

Learning to Love Running

Learning to Love Running

Tuesday 6th Sep 2016

Local trainer Steve Bonthrone tells us how we can learn to love the simple pleas

HIT THE CIRCUIT

HIT THE CIRCUIT

Tuesday 30th Aug 2016

Nicki takes on a classic fitness class with a daunting reputation!

I Am Team GB

I Am Team GB

Friday 26th Aug 2016

Olympic Medallist and local hero Stephen Milne will be joining in the National S

Fit4Less 10K Selfie Run!

Fit4Less 10K Selfie Run!

Thursday 25th Aug 2016

Local gym, Fit4Less Perth, are organising a 10k Selfie Run around Perth to raise

Club300 Transformations

12 week transformations at Club300!

Tuesday 23rd Aug 2016

Club300 Gym in Perth shows off the results of their latest 12 week transformatio

Perfection through Pilates

Perfection through Pilates

Tuesday 16th Aug 2016

Nicki discovers that Pilates is not just a workout in itself but can help you ge

Move Naturally!

Move Naturally!

Tuesday 9th Aug 2016

Personal trainer Stephen Clarke talks to us about the importance of restoring th

PUMP IT UP!

PUMP IT UP!

Tuesday 2nd Aug 2016

The 'Daddy' of the Les Mills Body collective, Body Pump, is still goin

It's time to Step It Up!

It's time to Step It Up!

Tuesday 19th Jul 2016

Nicki finds out what in store at a Live Active Body Step class!

It's All In The Core!

It's All In The Core!

Tuesday 5th Jul 2016

Dubbed 'The Silent Killer' this Live Active Class is deceptively hard,

Summer Holiday Fun

Here Comes The Summer Holiday Fun!

Tuesday 14th Jun 2016

Its all about the kids! Keeping them fit, healthy and happy all summer long has

Live Active Memories

Live Active Memories

Wednesday 8th Jun 2016

As Live Active Leisure bring an end to the year long celebration of being 50, th

Body Balance Made Perfect

Body Balance Made Perfect

Monday 30th May 2016

As well as a much-needed stretch, Body Balance will leave you rested and energis

Sports Grants Open NOW!

Sports Club and Coaching Grants Now Open!

Tuesday 24th May 2016

Nicki catches up with Sarah Halliday to find out more about the amazing opportun

Walking For Hearts and Minds!

Walking for Hearts and Minds!

Tuesday 17th May 2016

This week is Mental Health Awareness Week and here at Small City we're big

Nutrition, Nutrition, Nutrition

Nutrition, Nutrition, Nutrition

Tuesday 10th May 2016

If you're dieting and exercising hard without much success, then check out

Sit Back And SPIIIIINNNNN!

Sit Back And SPIIIIINNNNN!

Tuesday 3rd May 2016

Nicki takes to the spin class as part of her bid to get fit and remembers why sh

Run People, Run!

Run People, Run!

Tuesday 26th Apr 2016

#SmallCityFitness is putting you through your running paces with top tips on sta

Keep Calm and Do Yoga

Keep Calm and Do Yoga

Monday 18th Apr 2016

I get back into my yoga vibe and try out the Power Yoga class at Rodney.

The Fitness Makeover

The Fitness Makeover

Wednesday 13th Apr 2016

Nicki prepares for a fitness campaign that will see her try every class, session
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Sport & Fitness Archive

Whatever gets you going, you’re sure to find it in the pages of #SmallCityFitness. From the experts at Live Active Leisure, to personal trainers, nordic walking, award-winning pilates to the ancient art of yoga there are so many great ways to take that next step into feeling good.