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My Knees Belong To The 100 Year Old Man

My Knees Belong To The 100 Year Old Man
My Knees Belong To The 100 Year Old Man

What to do when you get back into exercise and it turns out everything that once moved easily is now painful? How to solve the sore knees, shin splints and more.

17th April 2017

Bradley Ready to Challenge

Bradley Ready to Challenge
Bradley Ready to Challenge

Perthshire golfer Bradley Neil is ready to compete on the Challenge Tour this year with a top 45 finish and Grand Final place in his sights.

11th April 2017

Swim For Success

Swim For Success
Swim For Success

Perthshire's Live Active Leisure have been working with local business Perthshire Flooring to launch their Swim Success programme - helping kids across the region learn how to swim.

4th April 2017

Stevie Ready Come What May

Stevie Ready Come What May
Stevie Ready Come What May

Former St. Johnstone striker Stevie May has recovered from a serious knee ligament injury and is ready to fight his way back into the Preston starting eleven.

28th March 2017

The Making of an Olympian

The Making Of An Olympian
The Making Of An Olympian

We catch up with Moraig, Silver Swimming Olympic Medalist Stephen Milnes Mum and chat all about Stephens road to success.

7th March 2017

Laura Muir The Run Away Winner!

Laura Muir The Run Away Winner!
Laura Muir The Run Away Winner!

Laura Muir, olympic athlete and track super star, was crowned Sports Personality of the Year in the annual Perth and Kinross Sports Awards.

4th March 2017

The Journey from Perth to Perth

The Journey from Perth to Perth
The Journey from Perth to Perth

Former St. Johnstone midfielder Kevin Moon from Perth now plays in the Western Australia Premier League.

28th February 2017

From Couch to 5K

From Couch to 5K
From Couch to 5K

Rhona takes part in Live Active Leisure's first ever Couch-5K programme to learn the techniques to increase strength, stamina and endurance while having lots of laughs!

21st February 2017

To detox or not to detox?

To detox or not to detox?
To detox or not to detox?

Naturopath Lou Johnston weighs up the arguments for detoxing, explores the the physiological effects, and recommends what foods to eat to support it.

14th February 2017

Miracles of Massage

Miracles of Massage
Miracles of Massage

Sports massage therapist Katie Hill explains exactly how regular massage helps to maintain and improve muscular health.

24th January 2017

Muddy Colour Mayem!

It's A Muddy Colour Mayhem!
It's A Muddy Colour Mayhem!

Muddy Colour Mayem Returns! PKAVS charity are getting prepared for the 2017 return of this fantatsic charity run, get booked in NOW!

17th January 2017

The Four Week Kick Starter Plan

The Four Week Kick Starter Plan!
The Four Week Kick Starter Plan!

Live Active Leisure have got an easy to follow 4 week plan to kick start your fitness goals, become strong and healthy in 4 weeks, Let's Do This!

31st January 2017

May The Force Be With You

May The Force Be With You
May The Force Be With You

What is Naturopathy- could it help you get more out of your exercise?

10th January 2017

Aerobics-toned tummies here we come!

Aerobics with the master!
Aerobics with the master!

Nicki headed along to try out the Aerobics class at Rodney, led by Julie Cumming.

23rd November 2016

PiYo

PiYo at Bells Sports Centre
PiYo at Bells Sports Centre

The new PiYo class at Bells Sports centre is a low impact full body workout delivering true fat burning results.

8th November 2016

Why Stetching Is Not The Answer

Why Stretching Is Not The Answer...
Why Stretching Is Not The Answer...

Osteopath Bradley suggests some alternative approaches to alleviating tight muscles.

1st November 2016

The Science of Circus

The Science of Circus
The Science of Circus

Gemma from Adventure Circus describes how the 'physical literacy' behind what they do can help you get fit.

20th September 2016

Learning to Love Running

Learning to Love Running
Learning to Love Running

Local trainer Steve Bonthrone tells us how we can learn to love the simple pleasure of running!

6th September 2016

I Am Team GB

I Am Team GB
I Am Team GB

Olympic Medallist and local hero Stephen Milne will be joining in the National Sports Day on August 27th when we'll have a chance to say #IAmTeamGB.

26th August 2016

Fit4Less 10K Selfie Run!

Fit4Less 10K Selfie Run!
Fit4Less 10K Selfie Run!

Local gym, Fit4Less Perth, are organising a 10k Selfie Run around Perth to raise funds for local charity PKAVS!

25th August 2016

GET YOUR SKATES ON!

GET YOUR SKATES ON!
GET YOUR SKATES ON!

Skating at Dewars is back and it's the perfect way to spend an afternoon together!

27th September 2016

Aqaufit

Aquafit
Aquafit

Nicki discovers that squats, crunches, lunges and press ups can be even harder in the water!

13th September 2016

HIT THE CIRCUIT

HIT THE CIRCUIT
HIT THE CIRCUIT

Nicki takes on a classic fitness class with a daunting reputation!

30th August 2016

It's All In The Core!

It's All In The Core!
It's All In The Core!

Dubbed 'The Silent Killer' this Live Active Class is deceptively hard, using those Swiss balls to work all those hidden muscles!

5th July 2016

It's time to Step It Up!

It's time to Step It Up!
It's time to Step It Up!

Nicki finds out what in store at a Live Active Body Step class!

19th July 2016

Move Naturally!

Move Naturally!
Move Naturally!

Personal trainer Stephen Clarke talks to us about the importance of restoring the body's natural range of movements for improving overall health and fitness.

9th August 2016

PUMP IT UP!

PUMP IT UP!
PUMP IT UP!

The 'Daddy' of the Les Mills Body collective, Body Pump, is still going strong after more than 25 years- we found out what's made it stand the test of time.

2nd August 2016

Summer Holiday Fun

Here Comes The Summer Holiday Fun!
Here Comes The Summer Holiday Fun!

Its all about the kids! Keeping them fit, healthy and happy all summer long has never been easier.

14th June 2016

Live Active Memories

Live Active Memories
Live Active Memories

As Live Active Leisure bring an end to the year long celebration of being 50, they're going out to the people of Perthshire and Kinross to find as many happy memories as possible. Get involved here!

8th June 2016

Body Balance Made Perfect

Body Balance Made Perfect
Body Balance Made Perfect

As well as a much-needed stretch, Body Balance will leave you rested and energised. For the anti-Insanity crew this is your new favourite class!

30th May 2016

Sports Grants Open NOW!

Sports Club and Coaching Grants Now Open!
Sports Club and Coaching Grants Now Open!

Nicki catches up with Sarah Halliday to find out more about the amazing opportunities out there for sports coaching grants in Perth and Kinross. Coaches, clubs and athletes are all going to want to read this!

24th May 2016

Walking For Hearts and Minds!

Walking for Hearts and Minds!
Walking for Hearts and Minds!

This week is Mental Health Awareness Week and here at Small City we're big advocates of looking after your mental health and taking care of your emotional wellbeing.

17th May 2016

Nutrition, Nutrition, Nutrition

Nutrition, Nutrition, Nutrition
Nutrition, Nutrition, Nutrition

If you're dieting and exercising hard without much success, then check out this article on nutritional advice for weight loss and fat reduction from Mike Lindsay of Club 300 in Perth.

10th May 2016

Sit Back And SPIIIIINNNNN!

Sit Back And SPIIIIINNNNN!
Sit Back And SPIIIIINNNNN!

Nicki takes to the spin class as part of her bid to get fit and remembers why she loves this 30 minutes of intense fitness workout so much.

3rd May 2016

Run People, Run!

Run People, Run!
Run People, Run!

#SmallCityFitness is putting you through your running paces with top tips on starting running, running events, clubs and zero to 5K opportunities right here in Perthshire and Kinross.

26th April 2016

Keep Calm and Do Yoga

Keep Calm and Do Yoga
Keep Calm and Do Yoga

I get back into my yoga vibe and try out the Power Yoga class at Rodney.

18th April 2016

The Fitness Makeover

The Fitness Makeover
The Fitness Makeover

Nicki prepares for a fitness campaign that will see her try every class, session and get-fit opportunity in the Perth area.

13th April 2016

Stride For Life Perth and Kinross

Stride For Life Perth & Kinross
Stride For Life Perth & Kinross

Get out and enjoy the fresh air on any one of these FREE guided walks offered up the wonderful Stride For Life project that is sweeping through local Perth and Kinross communities.

15th November 2016